11:00am -12:15pm every Thursday.

Salt & Soul, Strandhill, Sligo. http://www.saltandsoul.ie/ 

These introductory Open Floor Classes will look at the vehicle of our presence here as we explore the vocabulary of the moving body in order to harness its wisdom. A lot can happen in just over an hour, so come prepared to dance, rest, be lively and begin to discover more of who you really are. All ages and physical abilities welcome

Classes are taught by Paula Martin for the month of April