' The Body says what words cannot ' Martha Graham
In this five part movement series we pause and connect with our body, heart and mind on the dance floor. We explore ways of resourcing ourselves through the body - grounding , expanding and contracting , activating and settling , releasing. Alongside our movement practice , and some great tunes ...there will be moments of investigation and enquiry alongside formal mindfulness meditation. No previous experience necessary - just bring your curiosity and a willingness to move.
Begins : Thurs Jan 25th - 22nd March, 6.30-8pm ( fortnightly class )
Where : Innisfree House, High st , Sligo Town
Course Fee : 75 euro
Facilatator : Dr Paula Martin ( www.beomindfulhealth.ie )
Email email@example.com to book your place